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Is muscle damage necessary for muscle growth?
It is often claimed that good training must be followed by muscle pain. The worse the better. But does this theory still […]
Why does hardly anyone manage to lose weight?
Despite the fact that dieting often does not work, many people regularly venture to a new hype. This is partly because […]
Sweet pancakes
Have you trained hard and can you use some extra energy? Or do you just want something sweet? Then you have to […]
Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars
Is there such a thing as “healthy crack”?! Well, these bars are certainly healthy – and they are wildly addictive… […]
5 tips that make your meat much less missing
Saving animals and not sacrificing taste and nutritional value, who would not want that? Is your image of a meal without […]