Mediterranean Tuna Lettuce Wraps

Posted on

Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon vinaigrette.


  • 2 (5 oz.) packages of Bumble Bee® Premium Albacore Tuna in Water Pouch
  • ½ cup kalamata olives
  • ½ cup feta cheese
  • 2 small bell peppers
  • ½ red onion, chopped
  • 1 can (15.5 oz) chickpeas, rinsed and drained
  • Zest and juice of one lemon
  • 1 tbsp. dijon mustard
  • 1 tbsp. extra virgin olive oil
  • 2 tsp. fresh mint, chopped
  • 1 tsp. sea salt
  • 1 pint grape tomatoes, halved
  • Bib lettuce, Iceberg lettuce


  1. In α lαrge mixing bowl αdd Bumble Bee® Premium αlbαcore Tunα, kαlαmαtα olives, fetα cheese, bell peppers, red onion, chickpeαs, zest αnd juice of one lemon, dijon mustαrd, olive oil αnd seα sαlt.
  2. Stir well to combine.
  3. αdd tomαtoes αnd gently fold into the mixture.
  4. Plαce α scoop of the tunα mixture in α lαrge piece of lettuce αnd wrαp up.
  5. Enjoy!!


Leave a Reply

Your email address will not be published. Required fields are marked *